Welcome to Thrive Natural Family Health!

If you are unable to find an appointment time that works for you, feel free to add yourself to our waitlist or email us at info@thrivehealth.ca or call us at 647-352-7911 and we’ll do our best to find you an appointment time that works for you.

CANCELLATION POLICY:

We require 48 hours’ notice to cancel or reschedule your appointment.

Missed appointments or appointments canceled less than 48 hours’ notice before the appointment time are subject to a cancellation fee equal to the treatment fee.

We look forward to seeing you soon! 🥰

Upcoming Events:

Postpartum Mama’s Circle, Tuesday, December 3rd with Laura Bradley

Introducing Solids, with Dr. Ishani Patel on December 7th.

Chiropractic Care

Chiropractic is a discipline of healing rooted in science, art and philosophy. It is based on the direct relationship between the integrity of your nervous system and the health of your body. Your nervous system directly controls the function of every cell, tissue, and organ in your body. Chiropractors examine the bones and joints of the spine as well as surrounding muscles, ligaments and ti... Read More

Chiropractic is a discipline of healing rooted in science, art and philosophy. It is based on the direct relationship between the integrity of your nervous system and the health of your body. Your nervous system directly controls the function of every cell, tissue, and organ in your body.

Chiropractors examine the bones and joints of the spine as well as surrounding muscles, ligaments and tissues to detect subluxations in the spine. Subluxations are areas in the spine where abnormal position or movement of the vertebrae interferes with communication within the nervous system resulting in abnormal function in the body. These can be found using various diagnostic methods including palpation, range of motion, orthopedic testing, radiographic findings and other methods.

In order to eliminate these subluxations, a chiropractor will perform gentle and specific adjustments which help your spine to return to its proper position and normal range of movement and enable your body to heal itself.

Our chiropractors are trained in many chiropractic techniques, including activator methods, Torque Release Technique, Full Spine Manual Adjusting, Webster Technique and various paediatric and pregnancy chiropractic techniques.


Custom Orthotics

Gait scan and foot examination to determine need for orthotic therapy. If it is determined that orthotics are needed, orthotics may be ordered on this visit.


Massage Therapy

Massage Therapy is a hands-on treatment that includes the manipulation of muscles, joints, connective tissue, tendons, and ligaments. It is used to relieve pain, rehabilitate and maintain physical function and enhance the overall well-being of the patient. The techniques used during each treatment stretch and loosen connective tissues and muscles. This increases function and range of motion ... Read More

Massage Therapy is a hands-on treatment that includes the manipulation of muscles, joints, connective tissue, tendons, and ligaments. It is used to relieve pain, rehabilitate and maintain physical function and enhance the overall well-being of the patient.

The techniques used during each treatment stretch and loosen connective tissues and muscles. This increases function and range of motion thereby reducing muscle tension and improving relaxation. Treatments may include the following techniques:

Hydrotherapy
Deep Tissue Massage
Facial Lymphatic Massage
Myofascial Therapy (connective tissue)
Trigger Point Therapy
Rhythmic Mobilizations
Remedial Exercise

Massage therapy can help with many conditions such as:

Muscle Tension/Pain
Sports Injuries
Pre/Post-Natal care
Headaches
Scoliosis
Stress-related conditions
MVA (Motor Vehicle Accident)
and many more...

Frequency of Care
For the best results and to experience the full benefit massage therapy has to offer, a series of treatments are often recommended with follow-up for maintenance and preventive treatments. Your therapist will determine the best schedule of care specific to your needs.


Lymphatic Drainage Massage

Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels. A massage therapist uses lymphatic drainage massage techniques to move lymph from your t... Read More

Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.

A massage therapist uses lymphatic drainage massage techniques to move lymph from your tissues to your lymph nodes, which eases the swelling in your tissues.


TMJ Dysfunction Treatment

TMJ Dysfunction Treatment treats tension in the jaw, face, and neck.

It consists of massage to the face, jaw, neck, and sometimes the scalp and includes Intra-Oral Massage with gloves to help loosen jaw muscles in the mouth.


Facial lymphatic Massage

Our jaw muscles are tied to our emotions; they can act as a shock absorber and store a lot of the tension we feel. When we get angry, stressed, frustrated, or are in pain the jaw muscles can tighten and spasm. Benefits of Facial Lymphatic Massage: -Relieves tension in jaw, mouth, and head -Prevents headaches -Improves circulation -Removes toxins -Reduces inflammation -Relaxation -R... Read More

Our jaw muscles are tied to our emotions; they can act as a shock absorber and store a lot of the tension we feel. When we get angry, stressed, frustrated, or are in pain the jaw muscles can tighten and spasm.

Benefits of Facial Lymphatic Massage:

-Relieves tension in jaw, mouth, and head
-Prevents headaches
-Improves circulation
-Removes toxins
-Reduces inflammation
-Relaxation
-Reduces congestion
-Promotes healing


Osteopathy

Osteopathy is an advanced form of manual therapy, based in anatomy and structure and involves precise palpation and assessment. Osteopathic Manual Practitioners work to identify the root cause of symptoms and conditions by removing restrictions and restoring the body’s natural balance. The body is then able to function as designed, inducing self-healing. Osteopathy is performed through a num... Read More

Osteopathy is an advanced form of manual therapy, based in anatomy and structure and involves precise palpation and assessment. Osteopathic Manual Practitioners work to identify the root cause of symptoms and conditions by removing restrictions and restoring the body’s natural balance. The body is then able to function as designed, inducing self-healing.

Osteopathy is performed through a number of manual techniques including visceral, cranio-sacral therapy and various joint techniques. All movements are gentle and stay within the body’s natural range of motion.

Oestopathy is very effective for pregnant women, babies and children. During pregnancy, Cranial Osteopathic treatment is a safe and effective way of helping the body cope with the additional physical, hormonal and emotional demands of pregnancy and labour. Treatment can help balance the hormonal system and reduce the severity of nausea, vomiting, mood swings and exhaustion and reduce in postural strain and decrease tension in the pelvic floor and diaphragm.

Osteopathy for babies can relieve tension that may have arisen during childbirth. This may include cranial, bone, respiratory and visceral tension. Cranial treatment can also prevent plagiocephaly. In children, treatment can help to correct posture problems and relieve growing pains.


Massage Therapy with Osteopathic Approach


Naturopathic Medicine

*Note: Dr. Kristin Heins is no longer accepting new patients for Naturopathic Medicine. Please book with Dr. Christine (Ye Lim) Chung or Dr. Ishani Patel for an Initial Session.* Naturopathic Doctors (NDs) use an integrated approach and individualized treatments to initiate your body’s own healing strength. The result is a safe, effective, and lasting treatment that strengthens your body’... Read More

*Note: Dr. Kristin Heins is no longer accepting new patients for Naturopathic Medicine. Please book with Dr. Christine (Ye Lim) Chung or Dr. Ishani Patel for an Initial Session.*

Naturopathic Doctors (NDs) use an integrated approach and individualized treatments to initiate your body’s own healing strength. The result is a safe, effective, and lasting treatment that strengthens your body’s resistance to disease.

The focus of NDs is treating the whole person and is not focused solely on symptom relief. Symptoms you experience are your body’s way of telling you that something is out of balance and needs attention. Naturopathic Medicine attempts not only to manage symptoms but also to realign your body and to help alleviate the cause of disease.

What types of health concerns do naturopathic doctors treat?
Naturopathic doctors treat both acute and chronic health problems including the following:

Chronic Conditions: Asthma and Allergies, Anxiety and Depression, Arthritis, Blood Pressure, High Cholesterol, Digestive Disorders, Eczema or Psoriasis, Migraines, Stress and Adrenal Fatigue, Insomnia, Weight Management, ADHD, Autism Spectrum Disorder
Acute Conditions: Colds and Flus, Headaches, Infections, Musculoskeletal injury, disc injuries, tinnitis
Women’s Health Issues: Fertility, Pregnancy Care, Menstrual Disorders, Hormone Imbalance, Menopause

What types of treatments can I expect?
Treatments vary depending on the patient, condition, and healthcare practitioner. The following are licensed treatment options used by our Naturopathic doctors:

Clinical Nutrition
Nutrient Supplementation
Traditional Chinese Medicine - herbs, acupuncture, moxa, and cupping
Botanical Medicine
Homeopathy - individual remedies and homotoxicology
Lifestyle Counselling and Modification
Hydrotherapy

Is Naturopathic Medicine Covered by OHIP?
OHIP does not currently cover visits to naturopathic doctors. Most extended health insurance plans include coverage for naturopathic medicine. Contact your insurance provider to learn more about your coverage.


TCM Acupuncture

Julie Kay-Amar is a Toronto-based Registered Traditional Chinese Medicine (TCM) Practitioner and Registered Acupuncturist with over 20 years in full-time practice, providing her patients with the positive impact of wellness-based living. Julie completed a 4 year program at the Michener Institute of Applied Health Sciences at UHN which was granted to a select number of students by the Un... Read More

Julie Kay-Amar is a Toronto-based Registered Traditional Chinese Medicine (TCM) Practitioner and Registered Acupuncturist with over 20 years in full-time practice, providing her patients with the positive impact of wellness-based living.

Julie completed a 4 year program at the Michener Institute of Applied Health Sciences at UHN which was granted to a select number of students by the University of Tianjin and Nanjing wishing to specialize in TCM. There, she also completed a concurrent degree in Complementary Medicine (Bachelor of Health Science) through a joint educational program with Charles Sturt University in Australia.

After completing over 4,000 hours of practical and theoretical diagnostics and clinical training Julie is able to call herself "Queen of Needles"!

She is a specialist when it comes to women's reproductive health and fertility, pregnancy, prenatal and post-partum care as well as hormonal balance.

Julie is also no stranger to providing natural healing through lifestyle counseling, dietary therapy, digestive health, and herbal medicine to address everything from anxiety and stress to migraines and sciatica.

Julie's fundamental belief and reason for her journey into complementary medicine was and continues to be that "vibrant aging should be something we all strive for to live our best lives well into our golden years"!

With a goal to help patients combine the best of all medicines and make informed decisions; and to promote the simple idea that everyone is worthy of putting themselves first, Julie continues to put her best foot forward for all those who find their way to her magic needles.

For more information on Julie's passion for education through TCM acupuncture in everyday life please visit:

Instagram: @qiknowsbest

Website: www.qiknowsbest.com


Acupuncture

Acupuncture stimulates the flow of Qi energy that in Traditional Chinese Medicine is considered essential to health and optimal wellbeing. When the body is in healthy vitality, Qi flows smoothly through the meridians that make up the conceptual network of pathways through the body. When Qi is obstructed or deficient or out of balance, the body cannot function best. Acupuncture can be used as... Read More

Acupuncture stimulates the flow of Qi energy that in Traditional Chinese Medicine is considered essential to health and optimal wellbeing. When the body is in healthy vitality, Qi flows smoothly through the meridians that make up the conceptual network of pathways through the body. When Qi is obstructed or deficient or out of balance, the body cannot function best.

Acupuncture can be used as a treatment option for both symptom relief, as in pain, muscular or nerve injury as well as for system wellbeing as in cases for fertility care or anxiety. In western medicine the yin/yang balance acupuncture aims to achieve is known as homeostasis.

Acupuncture is a safe and effective treatment option which stimulates endorphins and encourages healing both locally and systemically.

Therapeutic effects include but are not limited to:

Pain relief
Increased energy
Improved mood
Improved sleep
Reduced anxiety


Acupuncture with Mr. Sam Jiang

Sam is a registered Acupuncturist in Ontario. He is trained by many experienced Traditional Chinese Medicine experts and specializes in treating acute and chronic pain (neck, shoulder, back, elbow, wrist, knee, ankle, heel, sciatica), headache, migraine, insomnia, depression, anxiety, dysmenorrhea, stroke and injury rehab, scar tissue loosening and improving range of motion, hands tremor, trigg... Read More

Sam is a registered Acupuncturist in Ontario. He is trained by many experienced Traditional Chinese Medicine experts and specializes in treating acute and chronic pain (neck, shoulder, back, elbow, wrist, knee, ankle, heel, sciatica), headache, migraine, insomnia, depression, anxiety, dysmenorrhea, stroke and injury rehab, scar tissue loosening and improving range of motion, hands tremor, trigger finger, tinnitus, congested nose and allergy, cold hands and feet, indigestion, constipation, frequent urination, etc. He also provides fire cupping treatment.


Psychotherapy

Therapy provides a safe, non-judgmental, and confidential space for you to talk and be listened to. Talking about your feelings, emotions, and experiences is healing. In addition, therapy is a place to learn effective coping strategies for managing different situations. Scientific research shows that psychotherapy is an effective treatment for concerns such as depression, anxiety, stress and... Read More

Therapy provides a safe, non-judgmental, and confidential space for you to talk and be listened to. Talking about your feelings, emotions, and experiences is healing. In addition, therapy is a place to learn effective coping strategies for managing different situations.

Scientific research shows that psychotherapy is an effective treatment for concerns such as depression, anxiety, stress and a range of other issues. Once you begin a course of therapy, you may feel lighter, more connected to yourself and your loves ones, and better able to cope with life's challenges.

After two or three sessions, you will start to feel better by talking about your concerns and clarifying your goals. Typically, a series of six to eight sessions will be enough for you to deepen your connection to yourself and your loved ones, develop healthy coping strategies, and enable you to feel empowered. Complex and ongoing issues may require a longer course of therapy.


Social Work

Therapy provides a safe, non-judgmental, and confidential space for you to talk and be listened to. Talking about your feelings, emotions, and experiences is healing. In addition, therapy is a place to learn effective coping strategies for managing different situations. Scientific research shows that therapy is an effective treatment for concerns such as depression, anxiety, stress, and a ra... Read More

Therapy provides a safe, non-judgmental, and confidential space for you to talk and be listened to. Talking about your feelings, emotions, and experiences is healing. In addition, therapy is a place to learn effective coping strategies for managing different situations.

Scientific research shows that therapy is an effective treatment for concerns such as depression, anxiety, stress, and a range of other issues. Once you begin a course of therapy, you may feel lighter, more connected to yourself and your loved ones, and better able to cope with life's challenges.

After two or three sessions, you will start to feel better by talking about your concerns and clarifying your goals. Typically, a series of six to eight sessions will be enough for you to deepen your connection to yourself and your loved ones, develop healthy coping strategies, and enable you to feel empowered. Complex and ongoing issues may require a longer course of therapy.


Lactation Consulting with Taya Griffin


Labour & Birth Doula Services with Laura Bradley

Please book your complimentary consultation to learn more about Laura's services, which are tailored to meet your specific needs: • Labour and Birth Doula Services • Postpartum • Full Spectrum Doula Services • Birth Preparation Workshops • Prenatal Yoga • Postnatal Yoga ** Please note, that you must be cleared by your doctor to exercise. No previous yoga experience is required.** P... Read More

Please book your complimentary consultation to learn more about Laura's services, which are tailored to meet your specific needs:

• Labour and Birth Doula Services
• Postpartum
• Full Spectrum Doula Services
• Birth Preparation Workshops
• Prenatal Yoga
• Postnatal Yoga

** Please note, that you must be cleared by your doctor to exercise. No previous yoga experience is required.**
Please contact Laura at **lauraemilydoula@gmail.com** to reserve your spot for any services mentioned above.


Nutritional Counselling

Thrive offers personalized nutrition advice for pregnancy, infants, children adults, and families. Dr. Kristin Heins, Dr. Ishani Patel, Dr. Christine Chung, Naturopathic Doctors, and Nadine Khoury, Registered Dietitian, both work to optimize your dietary and nutritional needs. Nutritional counseling may be part of a preventative or curative treatment plan or to help support various concerns ... Read More

Thrive offers personalized nutrition advice for pregnancy, infants, children adults, and families. Dr. Kristin Heins, Dr. Ishani Patel, Dr. Christine Chung, Naturopathic Doctors, and Nadine Khoury, Registered Dietitian, both work to optimize your dietary and nutritional needs.

Nutritional counseling may be part of a preventative or curative treatment plan or to help support various concerns including:

Prenatal Nutrition
Infant Food Introduction
Digestive Health Concerns
Healthy Weight Management
Vegetarian / Vegan Nutrition
Special Diets / Food Restrictions
Inflammation Control including Autoimmune Disease


Physiotherapy / Pelvic Floor Physiotherapy

Physiotherapy is a holistic healthcare profession that aims to help those affected by injury, illness or disability. Physiotherapists specialize in the assessment, diagnosis, and treatment of a variety of neurological, orthopedic, and cardiorespiratory conditions. In Ontario, individuals can see physiotherapists without a doctor's referral. Pelvic floor physiotherapy is the assessment and tr... Read More

Physiotherapy is a holistic healthcare profession that aims to help those affected by injury, illness or disability. Physiotherapists specialize in the assessment, diagnosis, and treatment of a variety of neurological, orthopedic, and cardiorespiratory conditions. In Ontario, individuals can see physiotherapists without a doctor's referral.

Pelvic floor physiotherapy is the assessment and treatment of various conditions including, but not limited to, muscles, bones, connective tissues, and ligaments surrounding the pelvis. Pelvic floor physiotherapy is conducted by registered physiotherapists who have undergone extensive training to specialize in this area of treatment.

The therapist will conduct a detailed internal and external examination of your pelvis and discuss the findings with you to plan a treatment approach that best suits your needs. Treatment may include additional internal pelvic floor therapy, bladder retraining, stretching, and strengthening techniques.

Conditions that can be treated through pelvic floor physiotherapy include:

Vaginal pain
Urinary incontinence
Pain during sex
Pelvic organ prolapse
Low back pain
Sacroiliac pain
Piriformis syndrome/sciatica

Laura Bradley is a birth worker providing perinatal yoga, birth & postpartum doula services, and bereavement doula services to the Toronto area, using local area resources to support you in your dream birth.

Her journey into birth work began with her transformative pregnancy and birthing experience. It was a time of deep intuition, trust, and surrender. She believes embracing holistic practices is essential for preparing our minds and bodies for birth in a way that feels safe and comfortable, ultimately leading to the healthiest outcomes for both parents and babies.

Using breath, movement, the teachings of the women who came before us, and a little bit of magic, she intends to empower you as you prepare for your birth, providing comfort and care during labor, and supporting your well-being in the postpartum period. She also recognizes the importance of an empowered and knowledgeable partner, as their unconditional love and support are vital during those early months, together creating a nurturing environment for your growing family.

Training, Certifications, and Notables (this includes training and certifications that are still ongoing):

• Birth and Labour Doula - Doula Training Canada

• Birth and Bereavement Doula - Still Birth Days

• 200hr YTT - Yoga Renew

• Perinatal Yoga Specialist - Liberty Movement

• Breastfeeding Protocols for healthcare providers - City of Toronto

• CPR Certified - Heaven Can Wait

Laura Bradley is a birth worker providing perinatal yoga, birth & postpartum doula services, ... Read More

Dr. Lindsay Grieve is a family chiropractor who places a strong focus of her practice on women’s health, pre- and post-natal care and paediatrics. She believes no one is ever too young or too old to be adjusted.

In 2006 Dr. Grieve graduated from New York Chiropractic College with honours. She has been in practice since 2007 and encompasses a variety of techniques from diversified, Thompson, Activator, Webster, and Torque Release into her adjustment style.

Dr. Grieve’s interest in chiropractic was ignited at a young age when she sought chiropractic care in her early teens to help with a multitude of symptoms, the most prominent one being her chronic headaches. After a few adjustments her health began to drastically improve which helped launch her passion for the profession.

She truly believes that health comes from within and focuses her practice on whole body wellness. Nutrition, exercise, stress reduction and a sound nervous system are key foundations she attests to making a healthier you. “I’m a firm believer that today’s modern day lifestyle is very taxing on our systems, particularly our Nervous System, which is the powerhouse of the body. People often come into the office with a physical complaint but learn by going through the treatment process how important regular adjustments are for overall health and wellness.”

Dr. Grieve is the proud mother to her son, Nikola. She was always a promotor of chiropractic during pregnancy but since experiencing it herself, she developed a new appreciation for the power of chiropractic care during this time. Not only does it help keep you more mobile and reduce common pregnancy systems, it also allows the growing baby all the room they need to move around freely in the uterus. Dr. Grieve is trained in the Webster Technique and has had the pleasure of helping many mothers find ease and comfort during their pregnancy.

In 2016 Dr. Lindsay went through her own personal health scare. She was diagnosed with a rare bone marrow disorder called Aplastic Anemia. The treatment required an intense round of chemotherapy, radiation and a bone marrow transplant, which she was lucky enough to receive from her sister. It was a taxing and gruelling year, a battle to say the least but she came out of it stronger than ever. Not only does she have a new appreciation for health but also an understanding of the challenges that come when your health is taken away from you.

Dr. Grieve is a passionate individual and loves to get out in the community and share her tips on health. If you’re looking for a speaker for your organization or group, please contact the office.

For more information please visit: drlindsaygrieve.com

Dr. Lindsay Grieve is a family chiropractor who places a strong focus of her practice on women’s ... Read More

Taya is an International Board Certified Lactation Consultant (IBCLC) with over 16 years of experience helping parents achieve their own unique feeding goals. She sees parents postpartum in their homes, virtually, and at the Kidcrew Lactation Clinic located in the Toronto area. She has been teaching group and private Prenatal Breastfeeding Classes for over 10 years and also teaches Introduction to Solids Classes. She originally began her journey into helping nursing mothers by studying and subsequently interning at the International Breastfeeding Centre (Newman Breastfeeding Clinic).

She graduated with a Lactation Medicine Degree in 2011. In 2018 she attended the IBCLC Masterclass training in New York with a focus on the oral habilitation of the breastfeeding dyad. She has breastfed two little girls and knows that breastfeeding comes with challenges but also with a lot of joy!

Taya is an International Board Certified Lactation Consultant (IBCLC) with over 16 years of exper... Read More

Dr. Kristin Heins is a Naturopathic Doctor and Registered Psychotherapist with a special interest in women’s health, mental health, infancy and pediatrics. She has spent over a decade using a compassionate approach to educating and motivating others to participate more actively in their health.

Enthusiasm for fitness and optimal living led Kristin, upon graduating from McGill University, to complete the four year doctor of naturopathic medicine program at the Canadian College of Naturopathic Medicine (CCNM). She has since then enriched her approach to treatment through education including lactation support, oncology, pregnancy care, childhood illness, mood disorders and addiction. She is a graduate of the Gestalt Institute of Toronto and since 2015 has offered both individual psychotherapy sessions as well as naturopathic care. Dr. Heins is regulated under both the College of Naturopathic Doctors of Ontario (CONO) as well as the College of Registered Psychotherapists of Ontario (CRPO).

Individualized care is at the cornerstone of her practice and patients receive truly specialized treatments with Dr. Heins. She combines a blended approach to supporting the mental and physical well-being of her patients and takes time to know and treat the whole person rather than only symptoms. This allows for care to be longer lasting and more effective.

Dr. Heins is a regular corporate lecturer and public speaker on health as well as co-author to the social emotional learning series for children called Who Am I Books?. To find out more about how naturopathic medicine or gestalt psychotherapy may be the right approach for you, please email her or call the clinic.

For more information on psychotherapy please see her psychotherapy website at www.drkristinheins.com

Dr. Kristin Heins is a Naturopathic Doctor and Registered Psychotherapist with a special interest... Read More

Vivian is a Registered Psychotherapist in Ontario and provides individual counselling to adults. She obtained her Master’s Degree in Counselling Psychology in 2002, when she began working in a private practice setting. She treats individuals who suffer from: depression, anxiety, chronic pain, low self-esteem, relationship difficulties, grief, parenting issues, life transitions and anger management. In particular, she specializes in helping people who have difficulty coping after having been involved in car accidents or personal injuries.

Vivian applies principles of Cognitive Behavioural Therapy, Mindfulness based principles, and client centered therapy. Together, she and her clients work to understand the thoughts, moods, emotions, and behaviours that are affected by life’s stressors, and begin the process of learning how to cope and feel better.

Vivian is a member in good standing with the Ontario Association of Consultants, Counsellors, Psychometrists, and Psychotherapists (OACCPP), as well as a member of the College of Registered Psychotherapsits of Ontario.

For further information about Vivian Hochmanovich, please visit her website: counsellingcenter.ca

Vivian is a Registered Psychotherapist in Ontario and provides individual counselling to adults. ... Read More

Hanna believes that therapeutic manual therapies can support the body’s natural healing process. This belief led her to pursue a career in massage therapy. During her studies at Sutherland-Chan School of Massage Therapy, Hanna has acquired extensive knowledge and expertise in treating patients with a range of medical conditions, including multiple sclerosis, spinal cord injuries, high-risk pregnancies, repetitive strain injuries, and chronic pain syndromes.

She also had the good fortune to collaborate with a group of chiropractors, physiotherapists, occupational therapists, and nurses at Toronto General Hospital, Lyndhurst Centre, and Sunnybrook Hospital as part of Sutherland-Chan’s outreach program. When a group of medical professionals collaborated, Hanna saw amazing improvements in the recovery and wellness of her patients.

Since 2016, Hanna has been a registered massage therapist and has treated a wide range of physical conditions. She will customize her clients’ treatments according to their health conditions and preferences.

She will also make sure that her clients feel comfortable and secure during their massages. Hanna is a member in good standing of the College of Massage Therapists of Ontario and the Registered Massage Therapists’ Association of Ontario.

Hanna believes that therapeutic manual therapies can support the body’s natural healing process. ... Read More

Sam (Shan) Jiang, is a registered massage therapist, and acupuncturist.

He obtained his Registered Massage Therapist training from the Sutherland-Chan School and Teaching Clinic in 2015-2016 and his acupuncture certification from the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario.

He is very experienced at Traditional Chinese style massage/Tui Na and has worked in multidisciplinary environments, such as massage clinics, motor vehicle accident care centers, and Physiotherapy clinics.

As a registered acupuncturist, Sam is experienced in treating stiff neck, headache, shoulder pain, acute and chronic back pain, knee pain, ankle sprain, eye fatigue, dry eyes, glaucoma, hordeolum, facial acne, dental discomfort, partial facial muscle paralysis, Hiccups, bloating, gout-related toe pain, stiffness, day-time fatigue, day-time drowsiness, frequent night-time awakenings, and feelings of discomfort in enclosed or open spaces.

He is also experienced in treating hearing problems, arm and leg movement, and sensation issues, and will help improve digestion function, relieve insomnia and stress, and other issues.

He treats different age groups from infants to seniors and uses a variety of techniques to suit these various populations. Sam performs therapeutic and wellness maintenance massage, utilizing mainly oilless Tuina techniques such as one-finger meditation, rolling, and kneading to stimulate acupressure points and meridian lines. He enjoys using massage techniques for soothing insomnia, and chronic neck, shoulder, back, and hip pain. Scalp massage and stretching are also some of the things his dedicated clients often return for.

He learned Traditional Chinese style Tuina for babies, which mainly entails work on the hands and arms and has been found to help relieve a variety of common infant symptoms, including cold, cough, constipation, diarrhea, bed wetting, etc.

He keeps practicing Tai Chi and Qi Gong to maintain his own health and gain and maintain his good energy level to treat others.

Sam (Shan) Jiang, is a registered massage therapist, and acupuncturist. He obtained his Register... Read More

Julie Kay-Amar is a Toronto-based Registered Traditional Chinese Medicine (TCM) Practitioner and Registered Acupuncturist with over 20 years in full-time practice, providing her patients with the positive impact of wellness-based living.

Julie completed a 4 year program at the Michener Institute of Applied Health Sciences at UHN which was granted to a select number of students by the University of Tianjin and Nanjing wishing to specialize in TCM. There, she also completed a concurrent degree in Complementary Medicine (Bachelor of Health Science) through a joint educational program with Charles Sturt University in Australia.

After completing over 4,000 hours of practical and theoretical diagnostics and clinical training Julie is able to call herself “Queen of Needles”!

She is a specialist when it comes to women’s reproductive health and fertility, pregnancy, prenatal and post-partum care as well as hormonal balance.

Julie is also no stranger to providing natural healing through lifestyle counseling, dietary therapy, digestive health, and herbal medicine to address everything from anxiety and stress to migraines and sciatica.

Julie’s fundamental belief and reason for her journey into complementary medicine was and continues to be that “vibrant aging should be something we all strive for to live our best lives well into our golden years”!

With a goal to help patients combine the best of all medicines and make informed decisions; and to promote the simple idea that everyone is worthy of putting themselves first, Julie continues to put her best foot forward for all those who find their way to her magic needles.

For more information on Julie’s passion for education through TCM acupuncture in everyday life please visit:

Instagram: @qiknowsbest

Website: www.qiknowsbest.com

Julie Kay-Amar is a Toronto-based Registered Traditional Chinese Medicine (TCM) Practitioner and ... Read More

Nadine Khoury, RD has been a leading nutrition educator in the Toronto area for over 20 years. She worked for many years as a clinical dietitian at Sunnybrook hospital and then became clinic manager at the Medcan clinic, where she also offered nutrition counselling. She has led several corporate nutrition programs; developed online health webinars and has been interviewed for her expertise by several media outlets including Global News and CBC Radio.

Nadine strives to find the root of her client’s health imbalances and shows them step-by-step how to maximize their body’s natural healing potential through food and nutrition. Nadine has extensive experience in developing individualized nutrition plans for various health requirements, including (but not limited to) weight management, body composition changes, sports performance, digestive health, inflammatory conditions (i.e. arthritis, migraines, food intolerances, PCOS), prenatal/fertility nutrition, and vegan/vegetarians’ lifestyles. Her services are ideal for people who have a history of poor dietary/lifestyle habits, those looking to improve or prevent a chronic health condition (i.e. heart disease or diabetes) or to identify foods that trigger symptoms.

Whether you know how but lack the motivation or if you are motivated but don’t know where to start, Nadine guarantees customized nutrition therapy to optimize your health and will coach you to success.

Nutrition Coaching Nadine offers nutrition coaching in-person, over the phone and online through Skype. During your sessions with Nadine, you will establish a realistic, easy-to-follow, satisfying nutrition plan that considers your individual needs, activity level, food preferences and lifestyle. You will also receive support and accountability and develop the knowledge, skills, confidence and motivation that you need to make positive changes and reach your goals.

Nadine Khoury, RD has been a leading nutrition educator in the Toronto area for over 20 years. Sh... Read More

Luisa is a lifelong student of health and wellness. She strongly believes in finding the root cause of any dysfunction and treating the body as a whole, rather than simply the symptom. She trusts in the body’s ability to self-regulate and self-heal. Her curiosity and drive for understanding and healing the mind and body propelled her to start a career as a Registered Massage Therapist (RMT). After obtaining two degrees in Massage Therapy from schools in Russia and Canada, Luisa has worked as a licensed RMT for the past 14 years. Looking to continue growing her passion in holistic healing, she completed a five-year program at the Canadian College of Osteopathy in 2019. In 2020, she wrote her thesis and successfully earned a diploma in Osteopathy Manual Practice, as well as in the Science of Osteopathy. To complement her training, Luisa has taken numerous courses in advanced paediatrics, myofascial release, endocranial spasms, brain intestinal axis, concussions, biodynamics, women’s health dysfunctions, and palpation fields, among others. She has done extensive work with pregnant women, babies, and children by helping with torticollis, plagiocephaly, reflux issues and sucking difficulties. She has been praised in her work with patients who had gastro-intestinal tract disorders and suffered from constipation, acid reflux, and ptosis. Additionally, she has treated other problems, such as TMJ, strains, sprains, and chronic and acute problems. Luisa regularly attends scholarly symposiums and workshops to continue learning and updating her work.

Luisa is a lifelong student of health and wellness. She strongly believes in finding the root cau... Read More

Jessica is a Registered Social Worker who earned her bachelor’s degree from Toronto Metropolitan University and her master’s degree from the University of Toronto, both in social work with a focus on health and mental healthcare.

Before becoming a therapist, Jessica had diverse careers as an actor in film and television, a flight attendant, and an office manager. She is also trained as a Reiki practitioner (though not currently practicing), where she helped clients on their journeys toward healing. Jessica’s creativity has deeply influenced her approach to therapy, allowing her to connect on a more meaningful level with her clients. She is passionate about helping people who feel stuck or isolated and who want to challenge societal norms that might be holding them back.

In her therapeutic practice, Jessica combines several approaches to help clients achieve greater well-being. She uses Narrative Therapy to help clients understand and reshape their personal stories, Emotion-Focused Therapy (EFT) to explore and make sense of emotions, and Strengths-Based Therapy to highlight and build upon what clients are already doing well. She also incorporates Mindfulness-Based Therapy to teach clients how to stay present and aware of their thoughts and emotions, and Self-Compassion-Based Therapy to foster a kinder, more supportive inner dialogue. All of these methods are applied within a psychodynamic context, which considers how past experiences, especially from childhood, might be influencing current thoughts, feelings, and behaviors.

Jessica believes that fully experiencing and expressing emotions can lead to significant improvements in overall well-being. She strives to create a safe, non-judgmental, and accepting environment where clients can explore their thoughts and emotions freely. Her goal is to help clients uncover their inner resilience, strength, and wisdom, leading to greater self-acceptance, ease, and authenticity in both themselves and their relationships.

Jessica specializes in working with clients who struggle with imposter syndrome, low self-esteem, perfectionism, anxiety and depression. She is particularly passionate about helping clients navigate their interpersonal relationships and achieve a better work/life balance.

Jessica is a Registered Social Worker who earned her bachelor’s degree from Toronto Metropolitan ... Read More

Sharon Latchmana is a Canadian College of Massage and Hydrotherapy graduate and has been working as a massage therapist since 2019.

Sharon has been trained in a variety of techniques including deep tissue, trigger point release, joint mobilization, passive stretch, and fascial release.

Sharon likes to incorporate a relaxation style of massage while treating trigger points and tension areas. Her treatment goal is to allow her clients to return to their day-to-day activities without feeling constant pain and discomfort.

Her skills range from therapeutic treatment to relaxation or prenatal while combining many different techniques to treat stress, fatigue, soft tissue discomfort, chronic and acute pain, strains, and sprains.

Sharon takes a quiet approach to massage which gives the client the ability to choose if they would like to engage in conversation or enjoy the peace and quiet.

She is always open to feedback from clients to ensure they get the most out of their treatments and achieve their wellness goals.

Sharon Latchmana is a Canadian College of Massage and Hydrotherapy graduate and has been working ... Read More

Registered Psychotherapist (Qualifying)

“Your present circumstances don’t determine where you go; they merely determine where you start”, Dr. Lauren Fogel Mersy. Many of us are struggling with emotional, behavioral, interpersonal, situational, and environmental issues alone and require someone to actively listen and hold on to. Showing up and discussing mental health issues can be tough yet important.

As a Registered Psychotherapist (Qualifying), Ria can help you with concerns such as anxiety, grief, stress, job, relationships, family, trauma, behavior, emotional self-regulation, OCD, addictions, disordered eating, educational concerns, and managing negative thoughts and feelings. She is here to help her clients live a fulfilling and emotionally rich life.

Ria has experience working with adolescents, teenagers, adults, newcomers, immigrants, 2LGBTQ+ communities, and people from various cultural backgrounds. Ria ensures that her clients receive a comfortable, non-judgmental environment and inculcates internal validation while also assisting them in maintaining stability and resilience. Ria is an eclectic therapist, trained to provide evidence-based psychotherapy using modalities such as CBT, DBT, solution-focused therapy, motivational interviewing, IFS, mindfulness-trauma-informed therapy, and gestalt therapy, to mention a few. She thinks that each client is unique, hence tailoring the therapy approach to the client’s needs and goals.

Ria provides therapy to clients ages 6 & above. She also provides therapy in English, Hindi, and Gujarati languages.

Registered Psychotherapist (Qualifying) “Your present circumstances don’t determine where you go... Read More

Dr. Ishani Patel, ND is a board-certified Naturopathic Doctor by the College of Naturopaths of Ontario.

She graduated from the Canadian College of Naturopathic Medicine in 2022, where she obtained her 4 year Doctor of Naturopathy Degree and completed a 1-year internship at the Robert Schad Naturopathic Clinic, and externship at Women360 Care.

Through clinical and personal experiences, Dr. Ishani has taken a clinical interest in women’s health, fertility, family care, endometriosis, hormonal imbalances, gastrointestinal health, fibromyalgia, and autoimmune-related concerns.

Prior to her naturopathic studies, Dr. Ishani obtained her undergraduate degree from Trent University in Honours Biology specializing in Health Sciences. She spent her earlier years working in rehabilitation clinics developing a greater understanding of the benefits of physical medicine, exercise, manipulations, and ultrasound therapy for pain relief.

She gained valuable insight into how naturopathic modalities, such as physical medicine and nutrition could make an impact on maintaining sustainable health and wellness.

Dr. Ishani’s journey to naturopathic medicine started when she was in her 20’s when she was dealing with hormonal imbalances. Just from implementing lifestyle modifications, she began to understand the impact simple changes to one’s lifestyle could have. She has always believed that with commitment, education, and encouragement, the body can repair itself back to a state of health and wellness. She utilizes a combination of traditional medicine with evidence based medicine, to put all the puzzle pieces together and determine the root cause.

Her goal is to work with her patients collaboratively to create a personalized treatment plan, identify the root cause, and prevent disease. She understands her role in actively listening to her patients, looking at all aspects of her patient’s health, and ordering appropriate lab tests to determine why her patients are feeling the way they are feeling. Ultimately, she is dedicated to assisting her patients in achieving their health goals, establishing a long-term plan for wellness, and helping them feel like their best selves!

Beyond her naturopathic practice, Dr. Ishani enjoys spending time with her family and friends, going on hikes, and going on food adventures in Toronto.

Dr. Ishani Patel, ND is a board-certified Naturopathic Doctor by the College of Naturopaths of On... Read More

Lisa Sutherland is a Registered Social Worker who completed her Bachelor’s degree in Social Work with a Minor in Psychology from Ryerson University and completed her Master’s Degree in Social Work at the University of Toronto with a focus on Gerontology.

She works primarily through a coaching and supportive counseling approach using Solution Focused Therapy with elements of Narrative Therapy and Mindfulness practices. Lisa can offer a different perspective and help guide the conversation through a strength-based lens that allows for the possibility of change. Her approach centers around the theme of resiliency and uses harm reduction strategies.

Lisa works with adults and older adults dealing with stress, anxiety and low mood, relationship struggles, experiences of grief and loss, dementia support & caregiver burnout, HIV, and navigating life transitions. She believes that you are the expert in your life and know what works best for you.

She is passionate about working with individuals and uses a client-centered approach by meeting folks where they are at in their journey. Sometimes the journey makes us laugh or cry, and sometimes we do both!

www.lisasutherlandcounselling.com

Lisa Sutherland is a Registered Social Worker who completed her Bachelor’s degree in Social Work ... Read More

Sara is a registered physiotherapist and has been practicing for 18 years. She is a member of the Canadian Physiotherapy Association and it’s Women’s Health Division.

Sara is a dedicated practitioner who combines theory, practical experiences, and patients’ needs to assess and excel treatment of patients who suffer from Musculoskeletal injuries and persistent pain. She has diverse training and has continued her education throughout her practicing years including McKenzie part A, Mulligan concept, Nerve mobilization, Therapeutic NeuroScience education, and dynamic taping.

A specialized area of her practice is pelvic health physiotherapy. With her orthopedic skills and pelvic health training, she dedicates herself to treating patients with pelvic floor dysfunction including Incontinence & urgency.

She also sees patients during pregnancy and post partum.

Sara directly involves patients in treatment plans resulting in patients’ confidence in their treatment. She tailors treatment to the needs of her patient using different methods including manual therapy and an active program.

In her off time, Sara enjoys golfing, photography, movies, and reading.

Sara is a registered physiotherapist and has been practicing for 18 years. She is a member of the... Read More

Olga is a Toronto-based osteopath and healer. She started out as a nurse at a pediatric clinic, and that is where she witnessed the transformational power of therapeutic touch. She then transitioned into massage, then Osteopathy and Cranial Therapy.

She graduated from the Canadian College of Massage and Hydrotherapy with her degree in Registered Massage Therapy. Her passion eventually led her to the Canadian College of Osteopathy in Toronto, where she completed her 5-year study and graduated with a Diploma in Osteopathic Manual Practice ( D.O.M.P ), and a Diploma in the Science of Osteopathy in 2017. Beyond her formal education, she has also received advanced training to treat concussions, stress disorders, and various neurological conditions.

Olga has a special touch as she is able to feel different fluid and energy flows within the body. She focuses her practice on anxiety, and head trauma, and helps restore balance to the body using a gentle, tactile approach.

Olga is a Toronto-based osteopath and healer. She started out as a nurse at a pediatric clinic, a... Read More

Dr. Jennifer Wise is a family chiropractor with a holistic and integrated approach to caring for individuals in all stages of life. Having received chiropractic care as a child, Dr. Wise learned early on that the body had an incredible ability to heal itself. She has now made it her mission to help individuals and families in her community realize this ability in themselves.

Dr. Wise received a Bachelor of Health Sciences degree from the University of Western Ontario and completed her chiropractic studies at Life University in Atlanta, Georgia. She began her career in Atlanta, where she found her passion for pregnancy and pediatric chiropractic. She is also an active member of the Ontario Chiropractic Association (OCA) and Canadian Chiropractic Association (CCA).

Dr. Wise has a special interest in care for infants and children as well as women during and after pregnancy. Her unique training in perinatal and pediatric chiropractic care through the International Chiropractic Pediatric Association (ICPA) includes certification in Webster’s In-Utero Constraint Technique. She uses a variety of chiropractic techniques to enable her to tailor care to each patient’s unique needs.

To have Dr. Jennifer Wise speak to your workplace, class or group please email or phone the office for information.

Dr. Wise is now also accepting patients at Midwifery Services of Durham on Mondays,Tuesdays and Thursdays. If you would like to learn more about her practice or if you would like to schedule an appointment, please visit www.pregnancychiropractor.ca.

Dr. Jennifer Wise is a family chiropractor with a holistic and integrated approach to caring for ... Read More

Mr. Yao Hui Xing graduated from the Pharma-medical Science College of Canada in 2020 and obtained his RMT designation in 2021.

He has over 3 years of work experience as a Massage Therapist in multidisciplinary environments, such as Massage, chiropractic, and Physiotherapy clinics. Through years of clinical work and study as an RMT, he has obtained the skills of communication and customer service for excellence, solid treatment skills, and a deep understanding of the physiology and pathology of the human body. As a result, he has gained many referrals from clinical professionals and his patients.

He can fluently apply different massage techniques such as Joint Play, Myofascial Release, Trigger Point, Frictions, Lymphatic Drainage, and other modalities such as Chinese Tuina, Shiatsu, cupping, and scraping based on patients’ conditions.

His expertise mainly focuses on the following:

 Chronic Pain Syndromes; caused by long-time standing or desk work, flat foot, scoliosis, etc.

 Headache or Migraine due to mental stress and anxiety or cold.

 Frozen Shoulder or shoulder movement disorders

 Sports injury, including muscle strain and ligament sprain.

 TMJ Syndrome, such as the pain, and clicking of the TMJ joint by the tight masseter muscles.

 Prenatal or Postnatal Massage, to smooth the lower back stress and body ache for the future mom.

 Pediatric Massage; To alleviate the symptoms of cold, constipation, and emaciation, and also to help promote the immune system for kids.

 Abdominal Massage, to address digestive disorders and Obesity concerns.

 Scalp Massage; To soothe the mind, release stress, and improve sleep.

 Facial Massage; To lift the facial tissue, and to facilitate blood circulation.

 Chronic rhinitis, hay fever, or allergic rhinitis.

Mr. Yao Hui Xing graduated from the Pharma-medical Science College of Canada in 2020 and obtained... Read More

Clara completed a 5-year program at the Canadian College of Osteopathy in Toronto. Following her fifth year, she spent a year studying the inter-rater reliability in visceral palpation and defended her thesis at the end of 2017. Her passion for helping people heal is what led her to seek out alternative medicine.

Prior to beginning her osteopathic journey, she completed her undergraduate program at the University of Guelph in the Human Kinetics program with Honours. Clara helped rehabilitate patients through stretches and strength training for 11 years before embarking on her osteopathic career.

Clara has a very holistic approach to each and every treatment, starting with the assessment. Each treatment will be dedicated to creating more vitality and guidance for the body to heal itself through different techniques such as muscle energy, osteoarticular manipulation, visceral manipulation, cranial-sacral therapy, and much more.

Her osteopathic interests include cranial palpation along with visceral manipulation. She has dedicated her career to helping patients return to their daily functional activities and hopefully achieve a pain-free life.

Clara completed a 5-year program at the Canadian College of Osteopathy in Toronto. Following her ... Read More

Dr. Christine Chung, ND is a licensed Naturopathic Doctor in Ontario who graduated from the Canadian College of Naturopathic Medicine. Her clinical internships were completed at the Robert Schad Naturopathic Clinic, Brampton Civic Hospital, and The Herbal Dispensary Walk In Clinic, an affordable care clinic that helped under-served communities. She was also hand-selected for a focus shift in chronic pain, Fibromyalgia, and Chronic Fatigue Syndrome, and served as the student research assistant at CCNM.

It was during her clinical year where she realized the overwhelming prevalence of stress and burnout in everyday life, from C-suite executives to busy moms managing families, and how simple lifestyle changes could help shift the conversation into living well.

With the aid of modalities such as acupuncture, herbal medicine, clinical nutrition assessments, and individualized supplementation guided by functional lab testing, Dr. Chung is ready to take on your health and have you at your most optimal to tackle any challenge in life. While she does not restrict herself to specific areas, Dr. Chung loves working with families, including pediatric patients, women’s/reproductive health, digestion, and stress management.

Prior to pursuing her Doctor of Naturopathic Medicine, Dr. Chung graduated from the University of Guelph with a Bachelor’s of Science in Nutrition and Nutraceutical Sciences with a minor in Food Science. Through her degree, she gained many valuable experiences that helped bridge the gap from nutrition and naturopathic medicine into natural health product development. With almost 10 years of experience in R&D for supplement companies under her belt, this experience helps to most ideally tailor treatment plans to support your health.

Dr. Christine’s goal is to align her passion for preventative health care in an integrative setting and nutritional optimization to help support patients in reaching the next level of their health.

Beyond private practice, Dr. Christine is the co-founder of a corporate wellness consulting group called The Well Company where she applies her knowledge in health and wellness on a larger scale within companies, and on their associated podcast, The Well Conversation.

Dr. Christine Chung, ND is a licensed Naturopathic Doctor in Ontario who graduated from the Canad... Read More

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